Are You Taking All The Vitamins Your Body Needs?Minerals play an important role in our body, and the basic fact is that we do not get enough of it from food alone. The nutritional content of food is not the same today as it was 10-20 years ago—it has become much less due to inappropriate farming methods, soil erosion, etc. Additionally, it has been said that our bodies can only absorb 5% of the minerals found in food.
Because of these factors, our bodies have become deficient in minerals—one of the symptoms being constant hunger. But before we go into that, let’s take a brief look first at some basic facts about minerals.
Essential Minerals
Basically, there are 16 mineral...